Latest in: Health

  • 8 Magical Points in Human Body

    You have probably heard of acupuncture, but are you familiar with traditional Chinese healing that has been around for 5,000 years which is called acupressure? It is almost like acupuncture but without the needles. It balances life energy when you apply the pressure in certain points in the body....
  • The Secret Dangers of Belly Fat

    The fat you are desperately trying to shed before beach season is usually fat stored just beneath the skin. This is called subcutaneous fat, it is found on your stomach, arms, and pretty much everywhere, but it should be the least of your worries. There’s another kind of body...
  • Can You Get Fungal Infections at the Gym?

    Going to the gym can certainly cause more harm than good if you’re ever exposed to one of the many fungal infections that are ever present in training facilities. Avoiding coming into contact with such fungus is a matter of understanding how to avoid infections and what precautionary steps...
  • 7 Minutes. No Equipment. One Science-Backed Core Workout That Works

    This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give you even more 7-minute options, we asked Yusuf Jeffers, certified personal trainer and Head Coach at Tone House in New York City, to create a companion abs workout that requires only your...
  • 24 Actually Helpful Tips for Waking Up Early to Work Out

    We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day—for most of us, it’s just a matter of how. At this point,...
  • Sleeping Positions To Stay Healthy: The Best And Worst Ways To Sleep During The Night

    “Eighty percent of the population will have back problems at some point in lives oftentimes caused or aggravated by the way they sleep,” Dr. Hooman Melamed, an orthopedic spine surgeon at the DISC Sports & Spine Center in Los Angeles, Calif., featured on The Doctors, Dr. Oz, and...
  • When’s the Best Time to Shower: Morning or Night?

    We all have our daily habits, from the number of times we hit the snooze button to whether we shower in the morning or at night. We’re not here to tell you how to live your life, but there is some surprising science behind the time of day it’s...
  • The Best Way to Wash Your Face, According to Experts

    Long, hot showers are one of life’s simple pleasures. But as wonderful as they are, sometimes you just need to get down and dirty (er, clean)—fast. So whether you slept through you alarm or just want to make sure you’re getting the best bang for your utility buck, here’s...
  • 89 Incredibly Simple Swaps That Could Change Your Life

    Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices!...
  • Do You Really Need to Go Run and Get an IUD Right Now?

    Following Tuesday’s election, people are urging women to run, not walk, to their gyno and get an IUD before Donald Trump takes office. The thinking is a Trump White House and a Republican-led Congress could significantly change women’s ability to access birth control, and IUDs last anywhere from three...
  • 12 Couples Sleeping Positions: What Your Sleeping Position Says About Your Relationship

    In the relationship, cuddles are important as it gives you the feeling of safety and security. Like that, a bedtime cuddle is also important. Physical contact of any kind makes people relax and also reduces the tensions of their daily life. If you and your partner cuddle up while sleeping, then it...